— Written by Shayna Berglas

Sustainable Food Tips: How to Reduce Your Carbon Footprint in the Kitchen

We know that corporations are the main drivers of the climate crisis — since 1988, just 100 companies have been responsible for 71% of emissions. It’s one of the reasons I feel resentful toward the term “carbon footprint”. But it’s also important to acknowledge that we aren’t powerless to enact change. There are small ways we can have a meaningful impact as individuals.

Food production accounts for over a quarter (26%) of global greenhouse gas emissions. Adopting sustainable food practices can reduce our carbon footprint and help combat climate change. Here are a few tips to get started:

Choose plant-based proteins

Eating less meat and more plant-based proteins such as legumes, nuts, and seeds can significantly reduce your carbon footprint.

Shop locally and seasonally

Buying produce from local farmers' markets or growing your own reduces the carbon footprint of your food by reducing transportation emissions. Additionally, eating seasonally helps to reduce the need for energy-intensive refrigeration and storage.

Cut down on food waste 

Approximately one-third of all food produced globally is wasted, contributing to greenhouse gas emissions. Reducing food waste by planning meals, using leftovers, and composting can help to reduce your carbon footprint.

Seasonal Recipes: ~Spring~ into Action with Seasonal Produce

Spring has sprung, and with it comes a bounty of fresh, seasonal produce to incorporate into your meals. Here's a recipe that celebrates the flavors of the season:

Spring Pea and Asparagus Risotto

Ingredients:

• 1 tablespoon olive oil

• 1 onion, diced

• 1 garlic clove, minced

• 1 cup arborio rice

• 3 cups vegetable broth

• 1 bunch asparagus, trimmed and chopped

• 1 cup fresh peas

• 1/4 cup grated parmesan cheese

• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large saucepan over medium heat.

2. Add onion and garlic and cook until softened, about 5 minutes.

3. Add arborio rice and cook, stirring constantly, for 2-3 minutes.

4. Gradually add vegetable broth, stirring constantly, until the rice is tender and creamy.

5. Stir in chopped asparagus and fresh peas, and cook until just tender, about 3-4 minutes.

6. Stir in grated parmesan cheese and season with salt and pepper to taste.

Environmental Impact of Food Production: Understanding the True Cost of Your Plate

The environmental impact of food production extends far beyond greenhouse gas emissions. Half the world’s habitable land (land that is ice- and desert-free) is used for agriculture. 78% of global ocean and freshwater eutrophication is caused by agriculture. From deforestation to water pollution, food production has a significant impact on our planet.

By understanding the environmental impact of our food choices, we can make more informed decisions about what we eat and how it is produced.

What We’re Watching 🎥, Reading 📚, and Listening to 🎧

Searching for more positive and informative climate content? Look no further!

• 🎥 Ocean-Grown, Plant-Based Bacon | Pique Action

• 📚 How to Be a Conscious Eater | Sophie Egan

• 🎧 Microbiomes, Human and Soil Health | Sustainable Food Trust

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