— Written by Shayna Berglas

Climate change, with its far-reaching consequences, is not merely an environmental concern—it's a complex web that intertwines with our mental and emotional states. Research indicates a rise in eco-anxiety, a term coined to describe the stress induced by environmental degradation and the daunting reality of climate change. As our understanding of this connection deepens, addressing the psychological toll of climate-related concerns becomes paramount. 

So, what can you do? We did the digging so that you can launch into action.

Strategies for Resilience

Nature as a Therapeutic Ally:

Nature, often overlooked in urban landscapes, emerges as a potent source of solace. Scientific evidence affirms the therapeutic benefits of nature exposure—reducing stress, improving mood, and enhancing cognitive function. When your cup feels full to the brim, take a trip to your closest green space and ~just breathe~.

Balanced Activism: 

Climate advocacy can be emotionally taxing, yet it is vital for collective change. Taking self-care into account is vital for sustainable advocacy. Through understanding one's emotional boundaries and nurturing mental resilience, we can foster a community of impassioned yet emotionally resilient environmental advocates. Check out how you can get involved in your local community!

Digital Detox Rituals:

Constant exposure to distressing environmental news can contribute to heightened anxiety. Designate specific periods for digital detox, where you disconnect from news and social media. Instead, immerse yourself in activities that bring joy and relaxation, whether it's reading a book, taking a nature walk, or practicing mindfulness.

Climate Education Empowerment:

Knowledge empowers. Invest time in understanding the intricacies of climate change. This not only equips you to engage in informed conversations but also provides a sense of agency. Platforms like Yale Climate Connections offer scientifically sound information, helping individuals navigate the complex landscape of climate science.

Remember, these strategies will fit differently into everyone’s lifestyle. Start gradually, and adapt them to suit your needs and preferences!

What We’re Watching 🎥, Reading 📚, and Listening to 🎧

Searching for more positive and informative climate content? Look no further!

• 🎥 Nature-Based Climate Solution: Mitigating Peat Fires with Fish | Musrahmad Igun | TEDxJakarta

• 📰 Shell Faces Shareholder Rebellion Over Climate Activist Resolution | The Guardian

• 🎧 Every Story is a Climate Story | Foresight

College to Climate Launchpad

College to Climate is a climate careers company founded by students and recent grads on a mission to empower the next generation of climate professionals. Through its flagship Launchpad program, campus ambassador network, project-based learning opportunities, events, and more, the company connects students and recent grads to internships and jobs in climate tech, providing them with continuous mentorship. As a result, College to Climate community members enter their new roles with a strong support system and a deep understanding of climate change and its respective solutions. To join the third iteration of the College to Climate Launchpad program, current college students and recent grads can apply here: Launchpad application. For any questions, please reach out to the College to Climate team at [email protected] 

In Case You Missed It 🔍