— Written by Shayna Berglas

1. Stay Informed, But Set Limits

Staying informed about environmental issues is important, but it's equally vital to recognize when information overload is contributing to your anxiety. Set specific times to catch up on news and updates. Remember, you don't need to be plugged in 24/7 to make a difference.

2. Focus on What You Can Control

While the scale of our environmental challenges is daunting, focusing on small, actionable steps will empower you. Whether it's reducing your plastic use, supporting sustainable brands, or participating in local cleanups, we can collectively make meaningful impacts.

3. Practice Mindfulness and Grounding Techniques

When eco-anxiety strikes, science-backed grounding techniques are incredibly helpful. Engage your senses — feel the earth beneath your feet, listen to the sounds around you, and take deep, mindful breaths. These simple mindfulness practices can bring you back to the present moment and alleviate anxiety.

4. Connect with Like-Minded Individuals

Joining a community of people who share your concerns will offer a sense of belonging and purpose. Whether it's through local environmental groups or online platforms, connecting with others who are passionate about making a positive change can be a source of comfort and inspiration.

5. Engage in Positive Action

One of the most effective ways to manage eco-anxiety is to channel it into action. Advocate for policies that support sustainability, volunteer with environmental organizations, or even start your own eco-friendly initiative. Transforming anxiety into meaningful action can be empowering and fulfilling.

What We’re Watching 🎥, Reading 📚, and Listening to 🎧

Searching for more positive and informative climate content? Look no further!

• 🎥 Do You Have Eco-Anxiety? | BBC Learning English

• 📚 6 Tips for Coping with Eco-Anxiety | University of Colorado Boulder

• 🎧 Positive Affirmations | Positive Mindfulness

In Case You Missed It 🔍