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Taking Action to Cope With Eco-Anxiety
In this issue of Pique Behind the Curtain, we’ll be discussing eco-anxiety, a growing concern among many people who care deeply about the planet. Thinking about the state of the planet can be scary, but science has shown knowledge and action can help alleviate eco-anxiety and inspire positive change.
— Written by Shayna Berglas
What is Eco-Anxiety?
As concern about the environment and climate change continues to grow, many people are experiencing “eco-anxiety,” worry and fear about the impact of environmental damage on the planet and future generations. It’s normal to experience a sense of hopelessness while doom-scrolling the internet, but this can quickly lead to burnout, depression, and other mental health issues.
Luckily, there are ways to cope with eco-anxiety and take positive action for the environment.
Learning Ways to Cope
Photo by Li-An Lim on Unsplash
Take action: One of the best ways to combat eco-anxiety is to take action on environmental issues that matter to you. Join a local environmental group, sign petitions, or participate in community events.
Seek support: Talking to friends, family, or a therapist that specializes in eco-anxiety can help you process your feelings and develop coping strategies that work for you.
Practice self-care: Make time for activities that help you feel grounded and calm, such as exercise, meditation, or spending time in nature.
Stay informed: Staying informed about environmental issues can help you feel more in control and able to make a difference.
It’s important to remember that you are not alone in your concern for the planet and people that live here. Taking action can help you feel more empowered and hopeful - and we’re here to help you do it.
What We’re Watching 🎥, Reading 📚, and Listening to 🎧
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