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Therapeutic Benefits of the Natural World
Did you know that spending time in nature can do wonders for our physical and mental wellbeing? As the modern world keeps us hooked on screens and the fast pace of life, reconnecting with nature becomes increasingly important. This week, we’ll teach you some strategies on how to do it.
— Written by Shayna Berglas
Forest Bathing
Forest bathing, also known as Shinrin-yoku in Japanese, is the practice of mindfully immersing oneself in nature, specifically in a forest or wooded area. It goes beyond a simple walk in the woods. It involves slowing down, engaging the senses, and fully embracing the natural environment around you. Forest bathing offers a wide array of benefits for your wellbeing, including stress reduction, boosted immune function, improved mood and mental wellbeing, and enhanced cognitive function.
Ecotherapy
Ecotherapy is an approach that combines counseling and nature immersion to support mental and emotional wellbeing. Learn how spending time outdoors, engaging in activities like gardening or nature-based mindfulness, can help reduce anxiety, improve mood, and foster a deeper connection with ourselves and the natural world.
Green Spaces & Mental Health
Studies have shown that exposure to nature, whether through urban parks, community gardens, or natural landscapes can reduce symptoms of depression, increase feelings of happiness, and enhance overall psychological wellbeing.
Nature-Based Mindfulness
Nature-based mindfulness involves intentionally engaging our senses to fully immerse ourselves in the present moment in nature. This practice can enhance mindfulness, reduce stress, and cultivate a deep appreciation for the beauty and interconnectedness of the natural world.
Nature has a healing power that offers a sanctuary of peace, rejuvenation, and serenity. So, let's all try to take a step outside, bask in the beauty of the natural world, and experience the transformative effects it has on our wellbeing.
What We’re Watching 🎥, Reading 📚, and Listening to 🎧
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